Browse Basic Foods

Page 136 of 427	Calories	Carbs	Fat	Protein	Lysine
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	0.1g
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g	0.1g
Snow peas frozen, cooked, boiled, drained, salted	126	21g	1g	9g	1g
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g	0g
Pecans dry roasted, salted	201	4g	21g	3g	0.1g
Bottom round beef cooked, roasted, roast, separable lean only, trimmed to 0" fat, choice	52	0g	2g	8g	1g
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	60	0g	3g	9g	1g
Top sirloin steak cooked, broiled, Choice, separable lean only, trimmed to 0" fat	53	0g	2g	9g	1g
Beef round raw, Select, separable lean and fat, trimmed to 1/8" fat	52	0g	3g	6g	0.5g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	190	0g	11g	22g	2g
Lemonade mix powder	68	18g	0.2g	0g	-
Malted drink mix powder, with added nutrients	78	20g	0g	0g	-
Chocolate malted drink mix powder	86	18g	1g	1g	-
Hot cocoa mix prepared with water, with aspartame	56	11g	0.4g	2g	-
Haddock cooked, dry heat	135	0g	1g	30g	3g
Atlantic herring kippered	141	0g	8g	16g	1g
Octopus raw	70	2g	1g	13g	1g
Monkfish cooked, dry heat	82	0g	2g	16g	1g
Baked beans canned, with pork	268	51g	4g	13g	1g
Black turtle soup beans cooked, boiled, unsalted	241	45g	1g	15g	1g