Browse Basic Foods

Page 136 of 427	Calories	Carbs	Fat	Protein	Magnesium
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	27mg
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g	31mg
Snow peas frozen, cooked, boiled, drained, salted	126	21g	1g	9g	71mg
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g	15mg
Pecans dry roasted, salted	201	4g	21g	3g	37mg
Bottom round beef cooked, roasted, roast, separable lean only, trimmed to 0" fat, choice	52	0g	2g	8g	5mg
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	60	0g	3g	9g	5mg
Top sirloin steak cooked, broiled, Choice, separable lean only, trimmed to 0" fat	53	0g	2g	9g	7mg
Beef round raw, Select, separable lean and fat, trimmed to 1/8" fat	52	0g	3g	6g	6mg
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	190	0g	11g	22g	14mg
Lemonade mix powder	68	18g	0.2g	0g	44mg
Malted drink mix powder, with added nutrients	78	20g	0g	0g	46mg
Chocolate malted drink mix powder	86	18g	1g	1g	15mg
Hot cocoa mix prepared with water, with aspartame	56	11g	0.4g	2g	33mg
Haddock cooked, dry heat	135	0g	1g	30g	39mg
Atlantic herring kippered	141	0g	8g	16g	30mg
Octopus raw	70	2g	1g	13g	26mg
Monkfish cooked, dry heat	82	0g	2g	16g	23mg
Baked beans canned, with pork	268	51g	4g	13g	86mg
Black turtle soup beans cooked, boiled, unsalted	241	45g	1g	15g	91mg