Browse Basic Foods

Page 136 of 427	Calories	Carbs	Fat	Protein	Sucrose
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	-
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g	-
Snow peas frozen, cooked, boiled, drained, salted	126	21g	1g	9g	-
European chestnuts cooked, boiled, steamed	37	8g	0.4g	1g	-
Pecans dry roasted, salted	201	4g	21g	3g	1g
Bottom round beef cooked, roasted, roast, separable lean only, trimmed to 0" fat, choice	52	0g	2g	8g	-
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	60	0g	3g	9g	-
Top sirloin steak cooked, broiled, Choice, separable lean only, trimmed to 0" fat	53	0g	2g	9g	-
Beef round raw, Select, separable lean and fat, trimmed to 1/8" fat	52	0g	3g	6g	-
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	190	0g	11g	22g	-
Lemonade mix powder	68	18g	0.2g	0g	13g
Malted drink mix powder, with added nutrients	78	20g	0g	0g	-
Chocolate malted drink mix powder	86	18g	1g	1g	-
Hot cocoa mix prepared with water, with aspartame	56	11g	0.4g	2g	-
Haddock cooked, dry heat	135	0g	1g	30g	-
Atlantic herring kippered	141	0g	8g	16g	-
Octopus raw	70	2g	1g	13g	-
Monkfish cooked, dry heat	82	0g	2g	16g	-
Baked beans canned, with pork	268	51g	4g	13g	-
Black turtle soup beans cooked, boiled, unsalted	241	45g	1g	15g	-