Browse Basic Foods

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Page 137 of 427	Calories	Carbs	Fat	Protein	Copper
California red kidney beans cooked, boiled, unsalted	219	40g	0.2g	16g	1mg
Mung beans raw	706	122g	3g	52g	2mg
Spanish peanuts oil-roasted, salted	164	5g	14g	8g	0.2mg
Soybeans mature seeds, dry roasted	776	56g	37g	68g	2mg
Chocolate soymilk unfortified	153	24g	4g	5g	1mg
Adzuki beans cooked, boiled, salted	294	57g	0.2g	17g	1mg
Mung beans cooked, boiled, salted	212	39g	1g	14g	0.3mg
Veal average cut, raw, lean only	508	0g	13g	92g	1mg
Lamb foreshank raw, trimmed to 1/8" fat, choice	57	0g	4g	5g	0mg
Biscuits plain or buttermilk, dry mix, prepared	95	14g	3g	2g	0mg
Egg bread toasted	117	19g	2g	4g	0.1mg
Oatmeal bread toasted	73	13g	1g	2g	0.1mg
White cake mix dry mix, special dietary, lemon-flavored	901	181g	19g	7g	0.1mg
Oatmeal cookies regular	113	17g	5g	2g	0mg
Whole-wheat matzo crackers	98	22g	0.4g	4g	0.1mg
Chicken light meat raw, meat and skin	361	0g	21g	39g	0.1mg
Raisin-cinnamon English muffin toasted, includes apple-cinnamon	144	29g	1g	5g	0.1mg
Waffles plain, prepared from recipe	218	25g	11g	6g	0mg
Wheat germ bread toasted	73	14g	1g	3g	0.1mg
Graham cracker crust cookie crust, homemade, chilled	145	19g	7g	1g	0mg