Browse Basic Foods
- Basic Foods
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| Page 137 of 427 | Calories | Carbs | Fat | Protein | Iron |
|---|---|---|---|---|---|
 California red kidney beans cooked, boiled, unsalted | 219 | 40g | 0.2g | 16g | 5mg |
| Mung beans raw | 706 | 122g | 3g | 52g | 16mg |
 Spanish peanuts oil-roasted, salted | 164 | 5g | 14g | 8g | 1mg |
 Soybeans mature seeds, dry roasted | 776 | 56g | 37g | 68g | 7mg |
 Chocolate soymilk unfortified | 153 | 24g | 4g | 5g | 1mg |
| Adzuki beans cooked, boiled, salted | 294 | 57g | 0.2g | 17g | 5mg |
| Mung beans cooked, boiled, salted | 212 | 39g | 1g | 14g | 3mg |
 Veal average cut, raw, lean only | 508 | 0g | 13g | 92g | 4mg |
| Lamb foreshank raw, trimmed to 1/8" fat, choice | 57 | 0g | 4g | 5g | 0.5mg |
 Biscuits plain or buttermilk, dry mix, prepared | 95 | 14g | 3g | 2g | 1mg |
| Egg bread toasted | 117 | 19g | 2g | 4g | 1mg |
| Oatmeal bread toasted | 73 | 13g | 1g | 2g | 1mg |
| White cake mix dry mix, special dietary, lemon-flavored | 901 | 181g | 19g | 7g | 5mg |
| Oatmeal cookies regular | 113 | 17g | 5g | 2g | 1mg |
| 98 | 22g | 0.4g | 4g | 1mg | |
 Chicken light meat raw, meat and skin | 361 | 0g | 21g | 39g | 2mg |
 Raisin-cinnamon English muffin toasted, includes apple-cinnamon | 144 | 29g | 1g | 5g | 3mg |
 Waffles plain, prepared from recipe | 218 | 25g | 11g | 6g | 2mg |
| Wheat germ bread toasted | 73 | 14g | 1g | 3g | 1mg |
| Graham cracker crust cookie crust, homemade, chilled | 145 | 19g | 7g | 1g | 1mg |