Browse Basic Foods

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Page 137 of 427	Calories	Carbs	Fat	Protein	Phosphorus
California red kidney beans cooked, boiled, unsalted	219	40g	0.2g	16g	242mg
Mung beans raw	706	122g	3g	52g	785mg
Spanish peanuts oil-roasted, salted	164	5g	14g	8g	110mg
Soybeans mature seeds, dry roasted	776	56g	37g	68g	1116mg
Chocolate soymilk unfortified	153	24g	4g	5g	124mg
Adzuki beans cooked, boiled, salted	294	57g	0.2g	17g	386mg
Mung beans cooked, boiled, salted	212	39g	1g	14g	200mg
Veal average cut, raw, lean only	508	0g	13g	92g	957mg
Lamb foreshank raw, trimmed to 1/8" fat, choice	57	0g	4g	5g	48mg
Biscuits plain or buttermilk, dry mix, prepared	95	14g	3g	2g	133mg
Egg bread toasted	117	19g	2g	4g	43mg
Oatmeal bread toasted	73	13g	1g	2g	34mg
White cake mix dry mix, special dietary, lemon-flavored	901	181g	19g	7g	672mg
Oatmeal cookies regular	113	17g	5g	2g	35mg
Whole-wheat matzo crackers	98	22g	0.4g	4g	85mg
Chicken light meat raw, meat and skin	361	0g	21g	39g	316mg
Raisin-cinnamon English muffin toasted, includes apple-cinnamon	144	29g	1g	5g	56mg
Waffles plain, prepared from recipe	218	25g	11g	6g	143mg
Wheat germ bread toasted	73	14g	1g	3g	44mg
Graham cracker crust cookie crust, homemade, chilled	145	19g	7g	1g	19mg