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Page 138 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Buttermilk waffles frozen, ready-to-heat, toasted	204	32g	6g	5g	293mg
Caramel popcorn with peanuts	228	46g	4g	4g	72mg
Popcorn cheese-flavored	149	15g	9g	3g	102mg
Chocolate ice cream light	187	26g	7g	5g	83mg
Vanilla pudding ready-to-eat	143	25g	4g	2g	45mg
Vanilla pudding instant, dry mix, prepared with whole milk	162	28g	4g	4g	280mg
Chicken drumstick cooked, fried, skinless	82	0g	3g	12g	78mg
Chicken leg cooked, fried, floured	284	3g	16g	30g	204mg
Potato chips plain, unsalted	152	15g	10g	2g	47mg
Trail mix regular, unsalted	194	19g	12g	6g	145mg
Chicken thigh cooked, fried, floured	162	2g	9g	17g	116mg
Spinach pasta fresh, refrigerated, cooked	74	14g	1g	3g	32mg
Shrimp breaded, fried, fast food	505	46g	31g	13g	303mg
Duck domesticated, raw, skinless	185	1g	8g	25g	278mg
Wendy's french fries	340	45g	16g	4g	142mg
T-bone steak cooked, broiled, trimmed to 1/8" fat, select	80	0g	5g	7g	61mg
Knuckle steak raw, trimmed to 0-inch fat, select, lean and fat, tip side	248	0g	6g	44g	438mg
Ground beef patty cooked, pan-broiled, 95/5	141	0g	5g	22g	191mg
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, all grades	37	0g	1g	6g	58mg
Top round raw, lean only, trimmed 1/8 inch fat	38	0g	1g	6g	63mg