Browse Basic Foods

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Page 143 of 427	Calories	Carbs	Fat	Protein	Calcium
Beet greens cooked, boiled, drained, salted	39	8g	0.3g	4g	164mg
Sweet corn yellow, cooked, boiled, drained, with salt	113	25g	2g	4g	4mg
Peas and carrots frozen, cooked, boiled, drained, salted	133	28g	1g	9g	64mg
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g	18mg
Instant mashed potatoes prepared from granules, without milk, whole milk, margarine	227	30g	10g	4g	74mg
Wood ear mushroom dried	80	20g	0.2g	3g	45mg
Lotus seeds dried	106	21g	1g	5g	52mg
Wheat germ oil	120	0g	14g	0g	0mg
Acorn flour full fat	142	15g	9g	2g	12mg
Chinese chestnuts cooked, roasted	68	15g	0.3g	1g	5mg
Mixed nuts dry roasted, with peanuts, salted	168	7g	15g	5g	20mg
Mixed nuts oil roasted, without peanuts, salted	174	6g	16g	4g	30mg
Beef thymus raw	267	0g	23g	14g	8mg
Beef brisket cooked, braised, flat half, separable lean only, trimmed to 0" fat, choice	212	0g	8g	33g	14mg
Beef brisket cooked, braised, whole, separable lean only, trimmed to 0" fat, all grades	185	0g	9g	25g	5mg
French dressing homemade	88	0.5g	10g	0g	1mg
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, choice	196	0g	9g	26g	12mg
Ground beef cooked, crumbles, pan-browned, 70/30	224	0g	15g	22g	35mg
T-bone steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	65	0g	4g	6g	6mg
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, select	144	0g	4g	24g	10mg