Browse Basic Foods

Page 143 of 427	Calories	Carbs	Fat	Protein	Iron
Beet greens cooked, boiled, drained, salted	39	8g	0.3g	4g	3mg
Sweet corn yellow, cooked, boiled, drained, with salt	113	25g	2g	4g	1mg
Peas and carrots frozen, cooked, boiled, drained, salted	133	28g	1g	9g	3mg
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g	0.4mg
Instant mashed potatoes prepared from granules, without milk, whole milk, margarine	227	30g	10g	4g	0.4mg
Wood ear mushroom dried	80	20g	0.2g	3g	2mg
Lotus seeds dried	106	21g	1g	5g	1mg
Wheat germ oil	120	0g	14g	0g	0mg
Acorn flour full fat	142	15g	9g	2g	0.3mg
Chinese chestnuts cooked, roasted	68	15g	0.3g	1g	0.4mg
Mixed nuts dry roasted, with peanuts, salted	168	7g	15g	5g	1mg
Mixed nuts oil roasted, without peanuts, salted	174	6g	16g	4g	1mg
Beef thymus raw	267	0g	23g	14g	2mg
Beef brisket cooked, braised, flat half, separable lean only, trimmed to 0" fat, choice	212	0g	8g	33g	3mg
Beef brisket cooked, braised, whole, separable lean only, trimmed to 0" fat, all grades	185	0g	9g	25g	2mg
French dressing homemade	88	0.5g	10g	0g	0mg
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, choice	196	0g	9g	26g	3mg
Ground beef cooked, crumbles, pan-browned, 70/30	224	0g	15g	22g	2mg
T-bone steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	65	0g	4g	6g	0.5mg
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, select	144	0g	4g	24g	2mg