Browse Basic Foods

Page 143 of 427	Calories	Carbs	Fat	Protein	Sucrose
Beet greens cooked, boiled, drained, salted	39	8g	0.3g	4g	-
Sweet corn yellow, cooked, boiled, drained, with salt	113	25g	2g	4g	3g
Peas and carrots frozen, cooked, boiled, drained, salted	133	28g	1g	9g	-
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g	-
Instant mashed potatoes prepared from granules, without milk, whole milk, margarine	227	30g	10g	4g	-
Wood ear mushroom dried	80	20g	0.2g	3g	-
Lotus seeds dried	106	21g	1g	5g	-
Wheat germ oil	120	0g	14g	0g	-
Acorn flour full fat	142	15g	9g	2g	-
Chinese chestnuts cooked, roasted	68	15g	0.3g	1g	-
Mixed nuts dry roasted, with peanuts, salted	168	7g	15g	5g	-
Mixed nuts oil roasted, without peanuts, salted	174	6g	16g	4g	-
Beef thymus raw	267	0g	23g	14g	-
Beef brisket cooked, braised, flat half, separable lean only, trimmed to 0" fat, choice	212	0g	8g	33g	-
Beef brisket cooked, braised, whole, separable lean only, trimmed to 0" fat, all grades	185	0g	9g	25g	-
French dressing homemade	88	0.5g	10g	0g	-
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, choice	196	0g	9g	26g	-
Ground beef cooked, crumbles, pan-browned, 70/30	224	0g	15g	22g	-
T-bone steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	65	0g	4g	6g	-
Beef chuck clod steak cooked, braised, separable lean only, trimmed to 0 inch fat, select	144	0g	4g	24g	-