Browse Basic Foods

Page 158 of 427	Calories	Carbs	Fat	Protein	Iron
Saltines unsalted tops, includes oyster crackers, soda crackers, soup crackers	13	2g	0.4g	0.3g	0.2mg
English muffin plain, unenriched, with calcium propionate (includes sourdough)	134	26g	1g	4g	1mg
Pop-Tarts Kellogg's, apple cinnamon	205	37g	5g	2g	2mg
Pop-Tarts Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon	183	37g	3g	2g	2mg
Chicken back raw	90	0g	8g	4g	0.3mg
Microwave popcorn oil-popped, regular flavor	165	13g	12g	2g	1mg
Trail mix tropical	186	28g	7g	3g	1mg
Caramels chocolate-flavor roll	248	56g	2g	1g	1mg
Vanilla ice cream light, soft-serve	111	19g	2g	4g	0.1mg
Banana pudding regular, dry mix	322	82g	0.4g	0g	0mg
Sesame sticks wheat-based, unsalted	308	27g	21g	6g	0.4mg
Trail mix regular, with chocolate chips, unsalted nuts and seeds	203	19g	13g	6g	1mg
Vanilla ice cream fat free	138	30g	0g	4g	0mg
Spinach egg noodles cooked, enriched	211	39g	3g	8g	2mg
Blue corn flour whole-grain	25	5g	0.4g	1g	0.1mg
Hominy canned, yellow	115	23g	1g	2g	1mg
Fast food tossed salad vegetable, without dressing, with chicken	105	4g	2g	17g	1mg
Double cheeseburger fast food, regular patty, plain	459	31g	26g	26g	4mg
Duck wild, raw	504	0g	36g	42g	10mg
Beef chuck shoulder tender medallion raw, separable lean and fat, trimmed to 0 inch fat, choice	58	0g	3g	8g	1mg