Browse Basic Foods

Page 160 of 427	Calories	Carbs	Fat	Protein	Magnesium
Cornish game hen cooked, roasted, skinless	295	0g	9g	51g	42mg
Duck breast domesticated, White Pekin, cooked, broiled, boneless, skinless	244	0g	4g	48g	-
Chicken liver cooked, pan-fried	172	1g	6g	26g	27mg
Scotch broth soup canned, condensed	197	23g	6g	12g	9mg
Black bean soup canned, prepared with equal volume water	276	46g	4g	15g	102mg
Frankfurter beef, pork, and turkey, fat-free	62	6g	1g	7g	8mg
Apple Jacks cereal ready-to-eat, Kellogg's	105	25g	1g	1g	8mg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	25mg
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	43mg
Malt-O-Meal Corn Bursts cereal	119	27g	0.1g	1g	6mg
Corn grits instant, dry, cheddar cheese flavor	102	20g	2g	3g	7mg
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	13mg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	42mg
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	18mg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	12mg
Cream of wheat cereal instant, prepared with water, salted	149	32g	1g	4g	14mg
Instant oatmeal raisins, dates and walnuts, prepared with water	116	24g	2g	3g	29mg
Oatmeal Crisp cereal ready-to-eat, raisin	231	50g	2g	5g	40mg
Kellogg's Crispix	107	25g	0.3g	2g	7mg
Apple Cinnamon Cheerios ready-to-eat, General Mills	116	24g	2g	2g	24mg