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Page 160 of 427	Calories	Carbs	Fat	Protein	Riboflavin (B2)
Cornish game hen cooked, roasted, skinless	295	0g	9g	51g	0.5mg
Duck breast domesticated, White Pekin, cooked, broiled, boneless, skinless	244	0g	4g	48g	-
Chicken liver cooked, pan-fried	172	1g	6g	26g	2mg
Scotch broth soup canned, condensed	197	23g	6g	12g	0.1mg
Black bean soup canned, prepared with equal volume water	276	46g	4g	15g	0.1mg
Frankfurter beef, pork, and turkey, fat-free	62	6g	1g	7g	0.1mg
Apple Jacks cereal ready-to-eat, Kellogg's	105	25g	1g	1g	0.4mg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	1mg
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	0.5mg
Malt-O-Meal Corn Bursts cereal	119	27g	0.1g	1g	1mg
Corn grits instant, dry, cheddar cheese flavor	102	20g	2g	3g	0.2mg
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	0.1mg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	0.1mg
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	0.1mg
Yellow corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g	0mg
Cream of wheat cereal instant, prepared with water, salted	149	32g	1g	4g	1mg
Instant oatmeal raisins, dates and walnuts, prepared with water	116	24g	2g	3g	0.3mg
Oatmeal Crisp cereal ready-to-eat, raisin	231	50g	2g	5g	0.1mg
Kellogg's Crispix	107	25g	0.3g	2g	1mg
Apple Cinnamon Cheerios ready-to-eat, General Mills	116	24g	2g	2g	0.4mg