Browse Basic Foods
- Basic Foods
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| Page 165 of 427 | Calories | Carbs | Fat | Protein | Iron |
|---|---|---|---|---|---|
 Collard greens frozen, chopped | 449 | 88g | 5g | 37g | 15mg |
| Lambsquarters raw | 43 | 7g | 1g | 4g | 1mg |
| Snow peas cooked, boiled, drained, unsalted | 67 | 11g | 0.4g | 5g | 3mg |
| Peas and carrots canned, regular pack | 97 | 22g | 1g | 6g | 2mg |
 Green bell pepper canned | 25 | 5g | 0.4g | 1g | 1mg |
| 132 | 12g | 8g | 3g | 0.1mg | |
| Scalloped potatoes home-prepared, with butter | 216 | 26g | 9g | 7g | 1mg |
| Instant mashed potatoes dehydrated granules, dry, with milk | 714 | 155g | 2g | 22g | 7mg |
| Hash browns frozen, with butter sauce, prepared | 178 | 24g | 9g | 2g | 1mg |
| Steak fries frozen, salted, unprepared | 203 | 36g | 5g | 3g | 1mg |
 Purslane raw | 9 | 1g | 0.2g | 1g | 1mg |
| Oriental radish cooked, boiled, drained, unsalted | 25 | 5g | 0.4g | 1g | 0.2mg |
| Rutabaga cooked, boiled, drained, unsalted | 72 | 16g | 0.4g | 2g | 0.4mg |
| Spinach canned, regular pack, solids and liquids | 44 | 7g | 1g | 5g | 4mg |
| Crookneck squash summer, cooked, boiled, drained, unsalted | 41 | 7g | 1g | 2g | 1mg |
| Crookneck squash summer, frozen | 26 | 6g | 0.2g | 1g | 1mg |
| Taro cooked, unsalted | 187 | 46g | 0.1g | 1g | 1mg |
 Moringa pods raw | 37 | 9g | 0.2g | 2g | 0.4mg |
 Corn pudding home-prepared | 328 | 42g | 13g | 11g | 1mg |
| 234 | 8g | 18g | 11g | 2mg |
