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Page 165 of 427	Calories	Carbs	Fat	Protein	Manganese
Collard greens frozen, chopped	449	88g	5g	37g	9mg
Lambsquarters raw	43	7g	1g	4g	1mg
Snow peas cooked, boiled, drained, unsalted	67	11g	0.4g	5g	0.3mg
Peas and carrots canned, regular pack	97	22g	1g	6g	1mg
Green bell pepper canned	25	5g	0.4g	1g	0.2mg
Gjetost cheese	132	12g	8g	3g	0mg
Scalloped potatoes home-prepared, with butter	216	26g	9g	7g	0.4mg
Instant mashed potatoes dehydrated granules, dry, with milk	714	155g	2g	22g	1mg
Hash browns frozen, with butter sauce, prepared	178	24g	9g	2g	0.2mg
Steak fries frozen, salted, unprepared	203	36g	5g	3g	0.2mg
Purslane raw	9	1g	0.2g	1g	0.1mg
Oriental radish cooked, boiled, drained, unsalted	25	5g	0.4g	1g	0mg
Rutabaga cooked, boiled, drained, unsalted	72	16g	0.4g	2g	0.2mg
Spinach canned, regular pack, solids and liquids	44	7g	1g	5g	1mg
Crookneck squash summer, cooked, boiled, drained, unsalted	41	7g	1g	2g	0.3mg
Crookneck squash summer, frozen	26	6g	0.2g	1g	0.2mg
Taro cooked, unsalted	187	46g	0.1g	1g	1mg
Moringa pods raw	37	9g	0.2g	2g	0.3mg
Corn pudding home-prepared	328	42g	13g	11g	0.2mg
Spinach soufflé	234	8g	18g	11g	0.4mg