Browse Basic Foods

Page 166 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Potato pancakes	99	10g	5g	2g	15μg
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g	73μg
Bok choy cooked, boiled, drained, salted	20	3g	0.3g	3g	70μg
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	90μg
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g	25μg
Sweet potato leaves cooked, steamed, salted	22	5g	0.2g	1g	31μg
Taro cooked, salted	187	46g	0.1g	1g	25μg
Turnips cooked, boiled, drained, salted	51	12g	0.2g	2g	21μg
Turnip greens and turnips frozen, cooked, boiled, drained, with salt	55	8g	1g	5g	54μg
White sweet corn cooked, boiled, drained, unsalted	113	25g	2g	4g	23μg
White sweet corn canned, whole kernel, regular pack, solids and liquids	308	74g	2g	9g	183μg
Cream-style corn white, canned, no salt added	347	87g	2g	8g	217μg
Yellow snap beans canned, drained	52	12g	0.3g	3g	84μg
Malabar spinach cooked	10	1g	0.3g	1g	50μg
Fiddlehead ferns raw	34	6g	0.4g	5g	-
Breadnut tree seeds raw	62	13g	0.3g	2g	19μg
Safflower seed meal partially defatted	97	14g	1g	10g	45μg
Sesame meal partially defatted	161	7g	14g	5g	9μg
Pili nuts dried	204	1g	23g	3g	17μg
Watermelon seed kernels dried	158	4g	13g	8g	16μg