Browse Basic Foods

Page 166 of 427	Calories	Carbs	Fat	Protein	Iron
Potato pancakes	99	10g	5g	2g	1mg
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g	7mg
Bok choy cooked, boiled, drained, salted	20	3g	0.3g	3g	2mg
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	3mg
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g	1mg
Sweet potato leaves cooked, steamed, salted	22	5g	0.2g	1g	0.4mg
Taro cooked, salted	187	46g	0.1g	1g	1mg
Turnips cooked, boiled, drained, salted	51	12g	0.2g	2g	1mg
Turnip greens and turnips frozen, cooked, boiled, drained, with salt	55	8g	1g	5g	3mg
White sweet corn cooked, boiled, drained, unsalted	113	25g	2g	4g	1mg
White sweet corn canned, whole kernel, regular pack, solids and liquids	308	74g	2g	9g	2mg
Cream-style corn white, canned, no salt added	347	87g	2g	8g	2mg
Yellow snap beans canned, drained	52	12g	0.3g	3g	2mg
Malabar spinach cooked	10	1g	0.3g	1g	1mg
Fiddlehead ferns raw	34	6g	0.4g	5g	1mg
Breadnut tree seeds raw	62	13g	0.3g	2g	1mg
Safflower seed meal partially defatted	97	14g	1g	10g	1mg
Sesame meal partially defatted	161	7g	14g	5g	4mg
Pili nuts dried	204	1g	23g	3g	1mg
Watermelon seed kernels dried	158	4g	13g	8g	2mg