Browse Basic Foods

Page 166 of 427	Calories	Carbs	Fat	Protein	Magnesium
Potato pancakes	99	10g	5g	2g	13mg
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g	154mg
Bok choy cooked, boiled, drained, salted	20	3g	0.3g	3g	19mg
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	54mg
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g	41mg
Sweet potato leaves cooked, steamed, salted	22	5g	0.2g	1g	31mg
Taro cooked, salted	187	46g	0.1g	1g	40mg
Turnips cooked, boiled, drained, salted	51	12g	0.2g	2g	18mg
Turnip greens and turnips frozen, cooked, boiled, drained, with salt	55	8g	1g	5g	39mg
White sweet corn cooked, boiled, drained, unsalted	113	25g	2g	4g	36mg
White sweet corn canned, whole kernel, regular pack, solids and liquids	308	74g	2g	9g	77mg
Cream-style corn white, canned, no salt added	347	87g	2g	8g	82mg
Yellow snap beans canned, drained	52	12g	0.3g	3g	34mg
Malabar spinach cooked	10	1g	0.3g	1g	21mg
Fiddlehead ferns raw	34	6g	0.4g	5g	34mg
Breadnut tree seeds raw	62	13g	0.3g	2g	19mg
Safflower seed meal partially defatted	97	14g	1g	10g	99mg
Sesame meal partially defatted	161	7g	14g	5g	98mg
Pili nuts dried	204	1g	23g	3g	86mg
Watermelon seed kernels dried	158	4g	13g	8g	146mg