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Page 166 of 427	Calories	Carbs	Fat	Protein	Retinol
Potato pancakes	99	10g	5g	2g	11μg
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g	0μg
Bok choy cooked, boiled, drained, salted	20	3g	0.3g	3g	0μg
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	0μg
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g	0μg
Sweet potato leaves cooked, steamed, salted	22	5g	0.2g	1g	0μg
Taro cooked, salted	187	46g	0.1g	1g	0μg
Turnips cooked, boiled, drained, salted	51	12g	0.2g	2g	0μg
Turnip greens and turnips frozen, cooked, boiled, drained, with salt	55	8g	1g	5g	0μg
White sweet corn cooked, boiled, drained, unsalted	113	25g	2g	4g	0μg
White sweet corn canned, whole kernel, regular pack, solids and liquids	308	74g	2g	9g	0μg
Cream-style corn white, canned, no salt added	347	87g	2g	8g	0μg
Yellow snap beans canned, drained	52	12g	0.3g	3g	0μg
Malabar spinach cooked	10	1g	0.3g	1g	0μg
Fiddlehead ferns raw	34	6g	0.4g	5g	0μg
Breadnut tree seeds raw	62	13g	0.3g	2g	0μg
Safflower seed meal partially defatted	97	14g	1g	10g	0μg
Sesame meal partially defatted	161	7g	14g	5g	0μg
Pili nuts dried	204	1g	23g	3g	0μg
Watermelon seed kernels dried	158	4g	13g	8g	0μg