Browse Basic Foods

Page 171 of 427	Calories	Carbs	Fat	Protein	Iron
Great northern beans cooked, boiled, salted	209	37g	1g	15g	4mg
Smart Beat Smart Squeeze buttery spread	7	1g	0.3g	0g	-
Soy protein concentrate acid washed	94	9g	0.1g	16g	3mg
Lamb leg raw, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice	36	0g	1g	6g	1mg
Lamb leg sirloin half, cooked, roasted, lean only, trimmed to 1/4 in fat, choice	410	0g	18g	57g	4mg
Lamb rib cooked, roasted, choice, trimmed to 1/4" fat, lean only	369	0g	21g	42g	3mg
Lamb shoulder whole (arm and blade), raw, lean only, trimmed to 1/4 in fat, choice	41	0g	2g	6g	0.5mg
Veal loin raw, separable lean and fat	221	0.1g	13g	25g	1mg
Veal rib raw, separable lean only	34	0g	1g	6g	0.2mg
Veal shoulder arm, raw, lean only	303	0g	6g	58g	3mg
Vegetable oil spread margarine-like, 60% fat, stick/tub/bottle, with added vitamin D	75	0g	8g	0.1g	0mg
Beefalo raw	41	0g	1g	7g	1mg
Margarine regular, 80% fat, composite, stick, unsalted, with added vitamin D	100	0.1g	11g	0g	0mg
Rabbit domesticated, composite of cuts, raw	39	0g	2g	6g	0.4mg
Lamb shoulder blade, raw, separable lean and fat, trimmed to 1/8" fat, choice	69	0g	5g	5g	0.4mg
Ground elk cooked, pan-broiled	183	0g	8g	25g	3mg
Deer shoulder clod cooked, braised, separable lean only, 3-5 lb roast	162	0g	3g	31g	4mg
Oat bran bread reduced-calorie	57	12g	1g	2g	1mg
Breadsticks plain	190	31g	4g	6g	2mg
Stuffing mix cornbread, dry mix	110	22g	1g	3g	1mg