Browse Basic Foods

Page 184 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Maltex cereal dry	134	29g	1g	4g	22μg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	20μg
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	92μg
White corn grits quick, cooked with water, salted, unenriched	145	31g	0.5g	3g	2μg
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	2μg
Post Shredded Wheat bite-size	183	44g	1g	4g	100μg
Dried egg stabilized, glucose reduced	523	2g	37g	41g	164μg
Quaker Shredded Wheat bagged cereal	348	81g	2g	11g	51μg
Instant oatmeal Quaker, honey nut, prepared with boiling water	173	31g	4g	4g	84μg
Instant oatmeal Quaker, golden brown sugar, prepared with boiling water	209	42g	3g	5g	88μg
Cream of wheat cooked with water, microwaved, 1 minute cook time, unsalted	130	25g	1g	5g	71μg
Cinnamon Toast Crunch cereal ready-to-eat, General Mills, reduced sugar	386	78g	10g	5g	286μg
Dried apples dehydrated, low moisture, sulfured, stewed	143	38g	0.2g	1g	0μg
Sweet cherries canned, water pack	114	29g	0.3g	2g	10μg
Sweet cherries canned, extra heavy syrup pack	266	68g	0.4g	2g	10μg
Figs canned, heavy syrup	228	59g	0.3g	1g	5μg
Fruit cocktail canned, extra light syrup	55	14g	0.1g	0.5g	4μg
Fruit salad canned, light syrup	146	38g	0.2g	1g	8μg
White grapefruit juice concentrate frozen, undiluted, unsweetened	302	72g	1g	4g	27μg
White grapefruit juice concentrate frozen, diluted (3:1 water), unsweetened	101	24g	0.3g	1g	10μg