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Page 189 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Soybean sprouts cooked, steamed, salted	76	6g	4g	8g	75μg
Ketchup low-sodium	242	66g	0.2g	2g	22μg
European chestnuts raw, unpeeled	309	66g	3g	4g	90μg
European chestnuts dried, peeled	105	22g	1g	1g	31μg
Beef flank steak cooked, braised, trimmed to 0" fat, choice, lean only	201	0g	11g	24g	8μg
Ribeye steak raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	46	0g	2g	6g	2μg
Beef short ribs cooked, braised, separable lean and fat, choice	400	0g	36g	18g	4μg
Beef tongue cooked, simmered	241	0g	19g	16g	6μg
Beef brisket cooked, braised, whole, separable lean and fat, trimmed to 0" fat, all grades	247	0g	17g	23g	6μg
Beef brisket cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades	207	0g	12g	24g	7μg
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, select	184	0g	8g	26g	6μg
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice	191	0g	10g	24g	7μg
Bottom round beef cooked, braised, steak, separable lean and fat, trimmed to 0" fat, choice	439	0g	19g	63g	19μg
French dressing unsalted	69	2g	7g	0.1g	0μg
Bottom round beef cooked, roasted, roast, separable lean only, trimmed to 0" fat, select	144	0g	5g	24g	8μg
Eye of round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	607	0g	17g	106g	18μg
Eye of round roast cooked, roasted, trimmed 0" fat, select, lean and fat	546	0g	13g	99g	17μg
Top round cooked, braised, trimmed 0" fat, all grades, lean and fat	178	0g	5g	30g	8μg
Top round cooked, braised, trimmed 0" fat, choice, lean and fat	184	0g	6g	30g	8μg
Top round cooked, braised, trimmed 0" fat, select, lean and fat	170	0g	5g	30g	8μg