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Page 190 of 427	Calories	Carbs	Fat	Protein	Lysine
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	172	0g	7g	27g	3g
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	303	0g	13g	44g	5g
T-bone steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat	210	0g	14g	21g	2g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA select	150	0g	6g	22g	2g
Beef tip round raw, all grades, separable lean and fat, trimmed to 0" fat	151	0g	7g	20g	2g
Beef tip round raw, Select, separable lean and fat, trimmed to 0" fat	145	0g	6g	21g	2g
Ground beef patty cooked, broiled, 70/30	235	0g	16g	22g	2g
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades	290	0g	21g	23g	2g
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice	305	0g	23g	22g	2g
Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	82	0g	7g	5g	0.4g
Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	101	0g	9g	5g	0.4g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, choice	94	0g	8g	5g	0.4g
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime	104	0g	9g	4g	0.4g
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, choice	75	0g	6g	5g	0.5g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	185	0g	10g	22g	2g
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	56	0g	3g	6g	0.5g
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	180	0g	9g	23g	2g
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	180	0g	9g	24g	2g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	45	0g	2g	6g	1g
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	194	0g	10g	23g	2g

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