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Page 190 of 427	Calories	Carbs	Fat	Protein	Potassium
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	172	0g	7g	27g	339mg
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	303	0g	13g	44g	564mg
T-bone steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat	210	0g	14g	21g	257mg
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA select	150	0g	6g	22g	278mg
Beef tip round raw, all grades, separable lean and fat, trimmed to 0" fat	151	0g	7g	20g	318mg
Beef tip round raw, Select, separable lean and fat, trimmed to 0" fat	145	0g	6g	21g	327mg
Ground beef patty cooked, broiled, 70/30	235	0g	16g	22g	234mg
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades	290	0g	21g	23g	198mg
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice	305	0g	23g	22g	196mg
Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	82	0g	7g	5g	79mg
Beef rib whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	101	0g	9g	5g	75mg
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, choice	94	0g	8g	5g	72mg
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime	104	0g	9g	4g	70mg
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, choice	75	0g	6g	5g	83mg
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	185	0g	10g	22g	182mg
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	56	0g	3g	6g	90mg
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	180	0g	9g	23g	186mg
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	180	0g	9g	24g	193mg
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	45	0g	2g	6g	98mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	194	0g	10g	23g	310mg