Browse Basic Foods

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Page 200 of 427	Calories	Carbs	Fat	Protein	Lysine
Guinea hen raw	545	0g	22g	81g	7g
Guinea hen raw, skinless	303	0g	7g	57g	5g
Pheasant raw	672	0g	34g	84g	7g
Pheasant raw, skinless	434	0g	12g	77g	7g
T-bone steak cooked, broiled, trimmed to 1/8" fat, all grades	246	0g	17g	21g	2g
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	278	0g	7g	51g	4g
Beef chuck shoulder clod top blade steak, raw, separable lean and fat, trimmed to 0" fat, choice	462	0g	29g	48g	4g
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice	194	0g	12g	21g	2g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	420	0g	13g	71g	6g
Beef chuck shoulder clod shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades	59	0g	3g	8g	1g
Beef chuck shoulder clod shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, all grades	340	0g	14g	50g	4g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	155	0g	6g	23g	2g
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, all grades	135	0g	5g	22g	2g
Beef chuck clod roast cooked, roasted, trimmed to 0" fat, select	167	0g	7g	23g	2g
Outside skirt steak cooked, broiled, trimmed to 0" fat, all grades	217	0g	15g	20g	2g
Beef chuck clod roast cooked, roasted, trimmed to 0" fat, all grades	176	0g	9g	22g	2g
Turkey cooked, roasted	394	0g	13g	65g	6g
Ground beef patty cooked, broiled, 85/15	71	0g	4g	7g	0.4g
Top loin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	50	0g	2g	8g	1g
Eye of round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, select	46	0g	1g	8g	1g

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