Guinea hen
Meat only, raw
1 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (Meat only, raw) contains 303 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (101% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (99% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 7g | 9% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 173mg | 58% |
Sodium | 190mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 57g | |
Calcium | 30mg | 3% |
Iron | 2mg | 26% |
Potassium | 605mg | 13% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 17μg | 4% |
Lycopene | – | |
Magnesium | 66mg | 16% |
Manganese | 0mg | 2% |
Niacin | 24mg | 151% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 465mg | 66% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 48μg | 88% |
Theobromine | – | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 113IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 5mg | 5% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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