Guinea hen

Meat only, raw

Fat 21% Protein 79%
Percent Calories

1 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (Meat only, raw) contains 303 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (101% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (99% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (275g)

Nutrient Value %DV
Calories 303
Fats 7g 9%
Saturated fats 2g 9%
Trans fats
Cholesterol 173mg 58%
Sodium 190mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 57g
Calcium 30mg 3%
Iron 2mg 26%
Potassium 605mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 66mg 16%
Manganese 0mg 2%
Niacin 24mg 151%
Pantothenic acid 3mg 51%
Phosphorus 465mg 66%
Retinol 33μg
Riboflavin (B2) 0.3mg 24%
Selenium 48μg 88%
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 113IU
Vitamin A 33μg 4%
Vitamin B12 1μg 42%
Vitamin B6 1mg 99%
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 30%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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