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Page 205 of 427	Calories	Carbs	Fat	Protein	Niacin
Butter-flavored grits instant, dry (Quaker)	103	21g	2g	2g	2mg
Instant oatmeal raisins, dates and walnuts, dry	137	27g	3g	3g	4mg
Butter-flavored grits instant, prepared with water (Quaker)	71	14g	1g	2g	1mg
Berry Burst Cheerios ready-to-eat, General Mills	102	22g	1g	2g	5mg
Honey Nut Clusters cereal ready-to-eat, General Mills	213	49g	1g	4g	5mg
Total Raisin Bran	165	41g	1g	3g	20mg
Raisin Nut Bran General Mills	180	40g	3g	3g	5mg
General Mills Basic 4 cereal ready-to-eat	197	44g	2g	4g	5mg
Frankenberry cereal ready-to-eat, General Mills	127	28g	1g	2g	5mg
Count Chocula cereal ready-to-eat, General Mills	103	23g	1g	1g	5mg
Boo Berry cereal ready-to-eat, General Mills	127	28g	1g	2g	5mg
Dried egg yolk	455	1g	39g	23g	0.1mg
Kaboom cereal ready-to-eat, General Mills	120	26g	1g	1g	5mg
Fiber 7 flakes cereal ready-to-eat, Health Valley	109	24g	0.4g	4g	2mg
Apple Zaps cereal ready-to-eat, Quaker	118	27g	1g	1g	5mg
Quaker Cocoa Blasts cereal ready-to-eat, Quaker	130	29g	1g	1g	6mg
Fruitangy Oh!s cereal ready-to-eat, Quaker	122	27g	1g	2g	5mg
Quaker Marshmallow Safari cereal ready-to-eat, Quaker	119	25g	2g	2g	5mg
Quaker sweet puffs cereal	133	30g	1g	2g	1mg
Kellogg's Smart Start Strong Heart Antioxidants cereal ready-to-eat cereal	186	44g	1g	4g	20mg