Browse Basic Foods

Page 215 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pork pancreas cooked, braised	186	0g	9g	24g	4μg
Pork spleen raw	113	0g	3g	20g	5μg
Pork spleen cooked, braised	446	0g	10g	84g	12μg
Pork tongue cooked, braised	230	0g	16g	20g	3μg
Cured ham canned, unheated, extra lean, 4% fat	168	0g	6g	26g	8μg
Cured ham canned, roasted, extra lean, 4% fat	190	1g	7g	30g	7μg
Cured ham patty unheated	205	1g	18g	8g	2μg
Cured ham patty grilled	205	1g	19g	8g	2μg
Pork loin chop fresh, blade, bone-in, cooked, pan-fried	218	0g	14g	21g	0μg
Pork loin chop fresh, center rib, boneless, cooked, pan-fried	232	0g	15g	22g	6μg
Pork country-style ribs cooked, braised	235	0g	15g	23g	0μg
Pork country-style ribs cooked, braised, lean only	210	0g	12g	24g	0μg
Pork country-style ribs cooked, roasted, lean only	193	0g	10g	25g	0μg
Pork sirloin chop boneless, cooked, broiled	145	0g	5g	24g	0μg
Pork sirloin chop boneless, cooked, broiled, lean only	137	0g	4g	24g	0μg
Ham (pork rump) cured, unheated, bone-in, separable lean only	35	0.1g	1g	7g	0.3μg
Ham (pork shank) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g	0μg
Pork spareribs cooked, roasted	5534	0g	473g	320g	0μg
Pork leg cap steak boneless, cooked, broiled	307	0g	9g	53g	2μg
Pork shoulder shoulder breast, boneless, cooked, broiled, separable lean and fat	604	0g	17g	106g	7μg