1 unit, cooked (yield from 1 lb raw meat) of pork spleen (Fresh, variety meats and by-products, cooked, braised) contains 446 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (151% of your Daily Value), potassium (14% of your Daily Value), and iron (831% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 unit, cooked (yield from 1 lb raw meat) of pork spleen (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 1507mg | 502% |
| Sodium | 320mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 84g | |
| Calcium | 39mg | 4% |
| Iron | 66mg | 831% |
| Potassium | 679mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 846mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 148μg | 270% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
Similar Foods
Pork heart Fresh, variety meats and by-products, raw- Pork heart Fresh, variety meats and by-products, cooked, braised
- Pork kidneys Fresh, variety meats and by-products, raw
- Pork kidneys Fresh, variety meats and by-products, cooked, braised
Pork liver Fresh, variety meats and by-products, raw
Pork liver Fresh, variety meats and by-products, cooked, braised