Pork heart
Fresh, variety meats and by-products, cooked, braised
1 cup of pork heart (Fresh, variety meats and by-products, cooked, braised) contains 215 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 67% protein. This is a good source of protein (61% of your Daily Value), iron (106% of your Daily Value), and vitamin b6 (43% of your Daily Value).
Nutrition Facts
For 1 cup of pork heart (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 215 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 320mg | 107% |
Sodium | 51mg | 2% |
Carbs | 1g | 0.2% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 34g | |
Calcium | 10mg | 1% |
Iron | 8mg | 106% |
Potassium | 299mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 82% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | – | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 9mg | 55% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 258mg | 37% |
Retinol | 10μg | |
Riboflavin (B2) | 2mg | 190% |
Selenium | 27μg | 48% |
Theobromine | – | |
Thiamine | 1mg | 67% |
Vitamin A IU | 32IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 5μg | 229% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 3mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 41% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Pork heart Fresh, variety meats and by-products, raw
- Heart Smart Pork Schnitzel Woolworths
- Smoked Sausage, Made W/Chicken, Pork, & Beef Hearts Made W/Chicken, Pork, & Beef Hearts, Andy's
- Pulled Pork Hearthstone
- Tonkotsu Ramen, Hearty Pork Maruchan
- Tonkotsu Ramen, Hearty Pork Flavor Maruchan