Pork heart

Fresh, variety meats and by-products, cooked, braised

Fat 32% Protein 67%
Percent Calories

1 cup of pork heart (Fresh, variety meats and by-products, cooked, braised) contains 215 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 67% protein. This is a good source of protein (61% of your Daily Value), iron (106% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Nutrition Facts

For 1 cup of pork heart (145g)

Nutrient Value %DV
Calories 215
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 320mg 107%
Sodium 51mg 2%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 34g
Calcium 10mg 1%
Iron 8mg 106%
Potassium 299mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 82%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 35mg 8%
Manganese 0.1mg 5%
Niacin 9mg 55%
Pantothenic acid 4mg 72%
Phosphorus 258mg 37%
Retinol 10μg
Riboflavin (B2) 2mg 190%
Selenium 27μg 48%
Theobromine
Thiamine 1mg 67%
Vitamin A IU 32IU
Vitamin A 10μg 1%
Vitamin B12 5μg 229%
Vitamin B6 1mg 43%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 41%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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