Pork kidneys
Fresh, variety meats and by-products, raw
1 kidney of pork kidneys (Fresh, variety meats and by-products, raw) contains 233 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (68% of your Daily Value), potassium (11% of your Daily Value), and iron (142% of your Daily Value).
Nutrition Facts
For 1 kidney of pork kidneys (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 743mg | 248% |
| Sodium | 282mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 21mg | 2% |
| Iron | 11mg | 142% |
| Potassium | 534mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 161% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | – | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 475mg | 68% |
| Retinol | 137μg | |
| Riboflavin (B2) | 4mg | 304% |
| Selenium | 443μg | 805% |
| Theobromine | – | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 461IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 20μg | 824% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pork kidneys Fresh, variety meats and by-products, cooked, braised