Pork lungs
Fresh, variety meats and by-products, raw
1 lb of pork lungs (Fresh, variety meats and by-products, raw) contains 386 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (114% of your Daily Value), potassium (29% of your Daily Value), and iron (1072% of your Daily Value).
Nutrition Facts
For 1 lb of pork lungs (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 12g | 16% |
Saturated fats | 4g | 22% |
Trans fats | – | |
Cholesterol | 1452mg | 484% |
Sodium | 694mg | 30% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 64g | |
Calcium | 32mg | 3% |
Iron | 86mg | 1072% |
Potassium | 1374mg | 29% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 14μg | 3% |
Lycopene | – | |
Magnesium | 64mg | 15% |
Manganese | 0.1mg | 3% |
Niacin | 15mg | 95% |
Pantothenic acid | 4mg | 82% |
Phosphorus | 889mg | 127% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 150% |
Selenium | 81μg | 147% |
Theobromine | – | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 12μg | 520% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 56mg | 62% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 9mg | 84% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 5g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |
Similar Foods
- Pork lungs Fresh, variety meats and by-products, cooked, braised
- Sauce for Pork Lungs in Chili Spicy King
- Pork Mild Italian Sausage Lunds & Byerlys
- Pot Pie Pulled Pork, Potato-Topped, Hickory Smoked - Lunds & Byerlys
- Beef And Pork Polish Sausage Lunds & Byerlys
- Balk Pork Sausage Lunds & Byerlys