Pork lungs

Fresh, variety meats and by-products, raw

Fat 30% Protein 70%
Percent Calories

1 lb of pork lungs (Fresh, variety meats and by-products, raw) contains 386 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (114% of your Daily Value), potassium (29% of your Daily Value), and iron (1072% of your Daily Value).

Nutrition Facts

For 1 lb of pork lungs (454g)

Nutrient Value %DV
Calories 386
Fats 12g 16%
Saturated fats 4g 22%
Trans fats
Cholesterol 1452mg 484%
Sodium 694mg 30%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 64g
Calcium 32mg 3%
Iron 86mg 1072%
Potassium 1374mg 29%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 42%
Fluoride
Folate (B9) 14μg 3%
Lycopene
Magnesium 64mg 15%
Manganese 0.1mg 3%
Niacin 15mg 95%
Pantothenic acid 4mg 82%
Phosphorus 889mg 127%
Retinol 0μg
Riboflavin (B2) 2mg 150%
Selenium 81μg 147%
Theobromine
Thiamine 0.4mg 32%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 12μg 520%
Vitamin B6 0.5mg 35%
Vitamin C 56mg 62%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 9mg 84%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 4g
Arginine 3g
Aspartic acid 6g
Cystine 1g
Glutamic acid 7g
Glycine 5g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 4g

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