Pork kidneys
Fresh, variety meats and by-products, cooked, braised
1 cup of pork kidneys (Fresh, variety meats and by-products, cooked, braised) contains 211 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (63% of your Daily Value), iron (93% of your Daily Value), and vitamin a (12% of your Daily Value).
Nutrition Facts
For 1 cup of pork kidneys (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 211 | |
Fats | 7g | 8% |
Saturated fats | 2g | 11% |
Trans fats | – | |
Cholesterol | 672mg | 224% |
Sodium | 112mg | 5% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 36g | |
Calcium | 18mg | 2% |
Iron | 7mg | 93% |
Potassium | 200mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 106% |
Fluoride | – | |
Folate (B9) | 57μg | 14% |
Lycopene | – | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 8mg | 51% |
Pantothenic acid | 4mg | 80% |
Phosphorus | 336mg | 48% |
Retinol | 109μg | |
Riboflavin (B2) | 2mg | 171% |
Selenium | 436μg | 793% |
Theobromine | – | |
Thiamine | 1mg | 46% |
Vitamin A IU | 364IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 11μg | 454% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 15mg | 16% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Pork kidneys Fresh, variety meats and by-products, raw