Pork kidneys

Fresh, variety meats and by-products, cooked, braised

Fat 29% Protein 71%
Percent Calories

1 cup of pork kidneys (Fresh, variety meats and by-products, cooked, braised) contains 211 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (63% of your Daily Value), iron (93% of your Daily Value), and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 cup of pork kidneys (140g)

Nutrient Value %DV
Calories 211
Fats 7g 8%
Saturated fats 2g 11%
Trans fats
Cholesterol 672mg 224%
Sodium 112mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 36g
Calcium 18mg 2%
Iron 7mg 93%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 106%
Fluoride
Folate (B9) 57μg 14%
Lycopene
Magnesium 25mg 6%
Manganese 0.2mg 9%
Niacin 8mg 51%
Pantothenic acid 4mg 80%
Phosphorus 336mg 48%
Retinol 109μg
Riboflavin (B2) 2mg 171%
Selenium 436μg 793%
Theobromine
Thiamine 1mg 46%
Vitamin A IU 364IU
Vitamin A 109μg 12%
Vitamin B12 11μg 454%
Vitamin B6 1mg 50%
Vitamin C 15mg 16%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 53%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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