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Page 22 of 427	Calories	Carbs	Fat	Protein	Selenium
Powdered sugar	389	100g	0g	0g	1μg
Boiled potato boiled, cooked in skin, flesh, unsalted	118	27g	0.1g	3g	0.4μg
Swiss chard raw	7	1g	0.1g	1g	0.3μg
Cream of chicken soup canned, condensed	227	18g	15g	6g	5μg
Fennel seed	20	3g	1g	1g	-
Peppermint	0	0g	0g	0g	-
White potato raw, with skin	255	58g	0.4g	6g	1μg
Pink salmon canned, drained, solids with bone	39	0g	1g	7g	11μg
Apple without skin	77	21g	0.2g	0.4g	0μg
Italian dressing fat-free	109	20g	2g	2g	5μg
Flank steak beef flank, raw, lean and fat, trimmed to 0" fat, all grades	44	0g	2g	6g	7μg
All-purpose flour white, enriched, unbleached	455	95g	1g	13g	42μg
Bluefin tuna raw	41	0g	1g	7g	10μg
Green tomatoes raw	28	6g	0.2g	1g	0.5μg
Couscous dry	650	134g	1g	22g	-
Ground beef raw, 90/10	50	0g	3g	6g	5μg
Pork sirloin chop boneless, raw	138	0g	4g	23g	38μg
White rice raw, long-grain, unenriched	675	148g	1g	13g	28μg
Pork loin chop (blade) cooked, pan-fried, bone-in, lean only	140	0g	8g	17g	24μg
Hummus homemade	27	3g	1g	1g	0.4μg