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Page 22 of 427
Calories
Carbs
Fat
Protein
Powdered sugar
389
100g
0g
0g
Boiled potato
boiled, cooked in skin, flesh, unsalted
118
27g
0.1g
3g
Swiss chard
raw
7
1g
0.1g
1g
Cream of chicken soup
canned, condensed
227
18g
15g
6g
Fennel seed
20
3g
1g
1g
Peppermint
0
0g
0g
0g
White potato
raw, with skin
255
58g
0.4g
6g
Pink salmon
canned, drained, solids with bone
39
0g
1g
7g
Apple
without skin
77
21g
0.2g
0.4g
Italian dressing
fat-free
109
20g
2g
2g
Flank steak
beef flank, raw, lean and fat, trimmed to 0" fat, all grades
44
0g
2g
6g
All-purpose flour
white, enriched, unbleached
455
95g
1g
13g
Bluefin tuna
raw
41
0g
1g
7g
Green tomatoes
raw
28
6g
0.2g
1g
Couscous
dry
650
134g
1g
22g
Ground beef
raw, 90/10
50
0g
3g
6g
Pork sirloin chop
boneless, raw
138
0g
4g
23g
White rice
raw, long-grain, unenriched
675
148g
1g
13g
Pork loin chop (blade)
cooked, pan-fried, bone-in, lean only
140
0g
8g
17g
Hummus
homemade
27
3g
1g
1g
17
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21
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