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Page 228 of 427	Calories	Carbs	Fat	Protein	Leucine
Porterhouse steak cooked, broiled, trimmed to 0" fat, choice, lean and fat	241	0g	17g	20g	2g
Porterhouse steak cooked, broiled, trimmed to 0" fat, select, lean and fat	227	0g	15g	21g	2g
Porterhouse steak cooked, broiled, trimmed to 0" fat, all grades, lean only	180	0g	10g	22g	2g
Porterhouse steak cooked, broiled, trimmed to 0" fat, choice, lean only	190	0g	11g	22g	2g
Porterhouse steak cooked, broiled, trimmed to 0" fat, select, lean only	165	0g	7g	23g	2g
T-bone steak cooked, broiled, trimmed to 0" fat, select, lean and fat	196	0g	12g	21g	2g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 1/4" fat, all grades	180	0g	9g	24g	2g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, all grades	161	0g	7g	22g	2g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice	168	0g	8g	22g	2g
French dressing homemade, cottonseed oil	88	0.5g	10g	0g	-
Beef brisket cooked, braised, flat half, separable lean only, trimmed to 0" fat, select	198	0g	6g	34g	3g
Beef tip round raw, Choice, separable lean and fat, trimmed to 0" fat	156	0g	8g	20g	2g
Beef top round cooked, broiled, all grades, separable lean only, trimmed to 0" fat	449	0g	10g	83g	9g
Beef top round cooked, broiled, Choice, separable lean only, trimmed to 0" fat	471	0g	12g	86g	8g
Beef top round cooked, broiled, Select, separable lean only, trimmed to 0" fat	425	0g	9g	80g	8g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, all grades	246	0g	16g	24g	2g
Beef brisket point half, separable lean and fat, trimmed to 1/8" fat, raw	75	0g	6g	5g	0.4g
Beef brisket point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised	297	0g	23g	21g	2g
Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice	263	0g	17g	26g	2g
Cottonseed oil	120	0g	14g	0g	0g