Beef brisket

Point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 71%Protein 29%
Percent Calories

3 oz of beef brisket (Point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 297 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of protein (37% of your Daily Value), vitamin b12 (84% of your Daily Value), and zinc (47% of your Daily Value).

Nutrition Facts

For 3 oz of beef brisket (85g)

NutrientValue%DV
Calories297
Fats23g 30%
Saturated fats9g 45%
Trans fats
Cholesterol78mg 26%
Sodium59mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein21g
Calcium7mg 1%
Iron2mg 26%
Potassium205mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 9%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 1%
Niacin3mg 17%
Pantothenic acid0.3mg 5%
Phosphorus165mg 24%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium18μg 34%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 84%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc5mg 47%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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