Browse Basic Foods

Page 230 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, prime	334	0g	28g	19g	146mg
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, all grades	72	0g	5g	5g	50mg
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, cooked, broiled, all grades	247	0g	17g	22g	171mg
Beef rib small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, all grades	290	0g	23g	19g	156mg
Beef rib small end (ribs 10-12), cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat	258	0g	19g	21g	156mg
Beef rib small end (ribs 10-12), cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat	305	0g	25g	19g	154mg
Beef rib small end (ribs 10-12), raw, select, separable lean and fat, trimmed to 1/8" fat	70	0g	5g	6g	51mg
Beef rib small end (ribs 10-12), cooked, broiled, select, separable lean and fat, trimmed to 1/8" fat	236	0g	15g	23g	186mg
Beef rib small end (ribs 10-12), cooked, roasted, select, separable lean and fat, trimmed to 1/8" fat	275	0g	21g	19g	157mg
Beef rib small end (ribs 10-12), cooked, broiled, prime, separable lean and fat, trimmed to 1/8" fat	301	0g	24g	21g	151mg
Beef rib small end (ribs 10-12), cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat	349	0g	30g	19g	151mg
Beef round cooked, broiled, Choice, separable lean and fat, trimmed to 1/8" fat	200	0g	11g	23g	204mg
Beef round cooked, broiled, Select, separable lean and fat, trimmed to 1/8" fat	185	0g	9g	23g	204mg
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades	210	0g	10g	28g	173mg
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	53	0g	3g	6g	57mg
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	177	0g	8g	24g	148mg
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	49	0g	3g	6g	58mg
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	173	0g	8g	24g	150mg
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	56	0g	4g	6g	54mg
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	50	0g	3g	6g	55mg