Browse Basic Foods

Page 254 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Popover mix dry, unenriched	105	20g	1g	3g	7μg
Pound cake fat-free	80	17g	0.3g	2g	12μg
Snack cake cupcake, chocolate, with frosting, low-fat	131	29g	2g	2g	6μg
Breakfast tart low fat	372	77g	6g	4g	100μg
Apple juice canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium	85	20g	0.3g	0.2g	-
Pop-Tarts Kellogg's, blueberry	214	36g	7g	2g	42μg
Roast beef sandwich classic, Arby's	361	33g	15g	23g	-
Blueberry muffin mix dry, artificially flavored	126	24g	3g	1g	-
Pop-Tarts Kellogg's, brown sugar cinnamon	219	32g	9g	3g	40μg
Pop-Tarts Kellogg's, frosted, cherry	206	37g	5g	2g	42μg
Pop-Tarts Kellogg's, frosted, chocolate fudge	200	37g	5g	3g	40μg
Mint cookies Barbara Dee, Winter Mints	160	21g	8g	1g	-
Pop-Tarts Kellogg's, frosted, chocolate vanilla creme	203	37g	5g	3g	52μg
Pop-Tarts Kellogg's, frosted, grape	203	38g	5g	2g	52μg
Pop-Tarts Kellogg's, frosted, raspberry	207	37g	6g	2g	52μg
Beef chuck blade roast cooked, braised, lean and fat, trimmed to 0" fat, all grades	785	0g	57g	64g	-
Chuck eye country-style ribs cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades	252	0g	17g	24g	-
Beef breakfast strips cured, raw or unheated	276	0.5g	26g	9g	-
Beef (composite) cooked, separable lean only, trimmed to 1/8" fat, choice	173	0g	8g	24g	-
Beef flank steak choice, cooked, braised, trimmed 0" fat	224	0g	14g	23g	-