Browse Basic Foods

Page 254 of 427	Calories	Carbs	Fat	Protein	Magnesium
Popover mix dry, unenriched	105	20g	1g	3g	7mg
Pound cake fat-free	80	17g	0.3g	2g	3mg
Snack cake cupcake, chocolate, with frosting, low-fat	131	29g	2g	2g	11mg
Breakfast tart low fat	372	77g	6g	4g	44mg
Apple juice canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium	85	20g	0.3g	0.2g	9mg
Pop-Tarts Kellogg's, blueberry	214	36g	7g	2g	8mg
Roast beef sandwich classic, Arby's	361	33g	15g	23g	34mg
Blueberry muffin mix dry, artificially flavored	126	24g	3g	1g	-
Pop-Tarts Kellogg's, brown sugar cinnamon	219	32g	9g	3g	8mg
Pop-Tarts Kellogg's, frosted, cherry	206	37g	5g	2g	7mg
Pop-Tarts Kellogg's, frosted, chocolate fudge	200	37g	5g	3g	12mg
Mint cookies Barbara Dee, Winter Mints	160	21g	8g	1g	6mg
Pop-Tarts Kellogg's, frosted, chocolate vanilla creme	203	37g	5g	3g	11mg
Pop-Tarts Kellogg's, frosted, grape	203	38g	5g	2g	11mg
Pop-Tarts Kellogg's, frosted, raspberry	207	37g	6g	2g	8mg
Beef chuck blade roast cooked, braised, lean and fat, trimmed to 0" fat, all grades	785	0g	57g	64g	47mg
Chuck eye country-style ribs cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades	252	0g	17g	24g	14mg
Beef breakfast strips cured, raw or unheated	276	0.5g	26g	9g	7mg
Beef (composite) cooked, separable lean only, trimmed to 1/8" fat, choice	173	0g	8g	24g	19mg
Beef flank steak choice, cooked, braised, trimmed 0" fat	224	0g	14g	23g	20mg