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Page 28 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Fusilli Dry, enriched pasta	105	21g	0.4g	4g	67μg
Fettuccine Dry, enriched pasta	105	21g	0.4g	4g	67μg
Orzo Dry, enriched pasta	105	21g	0.4g	4g	67μg
Italian salami pork	119	0.3g	10g	6g	1μg
Prepared horseradish	7	2g	0.1g	0.2g	9μg
Brown rice medium-grain, cooked	218	46g	2g	5g	8μg
Cream of tartar	23	6g	0g	0g	0μg
Ricotta cheese whole milk	216	4g	16g	14g	15μg
Coconut meat dried (desiccated), unsweetened	187	7g	18g	2g	3μg
Sesame seeds whole, toasted	85	4g	7g	3g	15μg
Muenster cheese	104	0.3g	9g	7g	3μg
Celery seed	25	3g	2g	1g	1μg
Poppy seeds	46	2g	4g	2g	7μg
Lentils cooked, boiled, salted	226	39g	1g	18g	358μg
Chicken drumstick raw	118	0.1g	7g	13g	2μg
Green beans frozen	47	9g	0.3g	2g	18μg
Skim milk with added nonfat milk solids	91	12g	1g	9g	12μg
Baked potato flesh and skin, unsalted	161	37g	0.2g	4g	48μg
Almonds blanched	856	27g	76g	31g	71μg
Banana chips	147	17g	10g	1g	4μg

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