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Page 28 of 427	Calories	Carbs	Fat	Protein	Iron
Fusilli Dry, enriched pasta	105	21g	0.4g	4g	1mg
Fettuccine Dry, enriched pasta	105	21g	0.4g	4g	1mg
Orzo Dry, enriched pasta	105	21g	0.4g	4g	1mg
Italian salami pork	119	0.3g	10g	6g	0.4mg
Prepared horseradish	7	2g	0.1g	0.2g	0.1mg
Brown rice medium-grain, cooked	218	46g	2g	5g	1mg
Cream of tartar	23	6g	0g	0g	0.3mg
Ricotta cheese whole milk	216	4g	16g	14g	0.5mg
Coconut meat dried (desiccated), unsweetened	187	7g	18g	2g	1mg
Sesame seeds whole, toasted	85	4g	7g	3g	2mg
Muenster cheese	104	0.3g	9g	7g	0.1mg
Celery seed	25	3g	2g	1g	3mg
Poppy seeds	46	2g	4g	2g	1mg
Lentils cooked, boiled, salted	226	39g	1g	18g	7mg
Chicken drumstick raw	118	0.1g	7g	13g	1mg
Green beans frozen	47	9g	0.3g	2g	1mg
Skim milk with added nonfat milk solids	91	12g	1g	9g	0.1mg
Baked potato flesh and skin, unsalted	161	37g	0.2g	4g	2mg
Almonds blanched	856	27g	76g	31g	5mg
Banana chips	147	17g	10g	1g	0.4mg

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