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Page 28 of 427	Calories	Carbs	Fat	Protein	Magnesium
Fusilli Dry, enriched pasta	105	21g	0.4g	4g	15mg
Fettuccine Dry, enriched pasta	105	21g	0.4g	4g	15mg
Orzo Dry, enriched pasta	105	21g	0.4g	4g	15mg
Italian salami pork	119	0.3g	10g	6g	6mg
Prepared horseradish	7	2g	0.1g	0.2g	4mg
Brown rice medium-grain, cooked	218	46g	2g	5g	86mg
Cream of tartar	23	6g	0g	0g	0.2mg
Ricotta cheese whole milk	216	4g	16g	14g	14mg
Coconut meat dried (desiccated), unsweetened	187	7g	18g	2g	26mg
Sesame seeds whole, toasted	85	4g	7g	3g	53mg
Muenster cheese	104	0.3g	9g	7g	8mg
Celery seed	25	3g	2g	1g	29mg
Poppy seeds	46	2g	4g	2g	31mg
Lentils cooked, boiled, salted	226	39g	1g	18g	71mg
Chicken drumstick raw	118	0.1g	7g	13g	13mg
Green beans frozen	47	9g	0.3g	2g	27mg
Skim milk with added nonfat milk solids	91	12g	1g	9g	37mg
Baked potato flesh and skin, unsalted	161	37g	0.2g	4g	48mg
Almonds blanched	856	27g	76g	31g	389mg
Banana chips	147	17g	10g	1g	22mg

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