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Page 299 of 427	Calories	Carbs	Fat	Protein	Phosphorus
American cheese flavored grits instant, dry (Quaker)	101	21g	1g	2g	21mg
Ham and cheese flavored grits instant, dry (Quaker)	99	20g	1g	3g	27mg
White hominy grits regular, dry (Quaker)	148	32g	1g	4g	30mg
White hominy grits quick, dry (Quaker)	129	29g	0.4g	3g	27mg
Oats regular or quick, dry, not fortified	307	55g	5g	11g	332mg
Oatmeal cooked with water, unsalted, unenriched	166	28g	4g	6g	180mg
Kellogg's Frosted Mini-Wheats Little Bites, Chocolate	198	46g	2g	5g	188mg
Kellogg's Frosted Mini-Wheats Bite Size, Blueberry Muffin	194	47g	1g	5g	190mg
Kellogg's Frosted Flakes Choco Zucaritas	116	26g	1g	2g	23mg
Kellogg's Scooby-Doo! cereal ready-to-eat	120	27g	1g	3g	62mg
Kellogg's Crunchy Nut Golden Honey Nut Flakes cereal ready-to-eat	119	26g	1g	2g	19mg
Kellogg's Cinnamon Jacks cereal ready-to-eat	111	23g	2g	2g	27mg
Kellogg Raisin Bran cereal with omega-3, flaxseed	185	44g	1g	4g	125mg
Apple Jacks cereal with marshmallows ready-to-eat, Kellogg's	106	25g	1g	1g	17mg
Apple Zings cereal ready-to-eat, Malt-O-Meal	129	29g	1g	1g	20mg
Kellogg's Special K Gluten Free Touch of Brown Sugar cereal ready-to-eat, gluten-free	181	42g	1g	3g	122mg
Special K Chocolate Almond cereal ready-to-eat, Kellogg's	105	23g	1g	2g	55mg
Kellogg's Special K Protein Cinnamon Brown Sugar Crunch cereal ready-to-eat	110	22g	1g	7g	89mg
Special K Multigrain Oats & Honey cereal ready-to-eat, Kellogg's	105	25g	1g	2g	67mg
Kellogg's Rice Krispies ready-to-eat, gluten-free	111	25g	1g	2g	88mg