Browse Basic Foods
- Basic Foods
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| Page 33 of 427 | Calories | Carbs | Fat | Protein | Histidine |
|---|---|---|---|---|---|
Mashed potatoes home-prepared, whole milk, butter | 237 | 35g | 9g | 4g | 0.1g |
Mixed nuts dry roasted, with peanuts, unsalted | 814 | 35g | 70g | 24g | 1g |
Rye bread reduced-calorie | 47 | 9g | 1g | 2g | 0g |
| 39 | 1g | 0g | 0.1g | - | |
| 698 | 7g | 74g | 5g | 0.1g | |
| 414 | 60g | 11g | 27g | 1g | |
Almond butter salted | 98 | 3g | 9g | 3g | 0.1g |
| 173 | 10g | 0.5g | 32g | - | |
Beef tenderloin raw, separable lean only, trimmed to 1/8" fat, select | 42 | 0g | 2g | 6g | 0.2g |
Pineapple frozen, chunks, sweetened | 211 | 54g | 0.2g | 1g | 0g |
Pita bread white, enriched | 165 | 33g | 1g | 5g | 0.1g |
| 2 | 0.5g | 0g | 0.1g | - | |
Macadamia nuts raw | 962 | 19g | 102g | 11g | 0.3g |
Corn pasta dry | 101 | 22g | 1g | 2g | 0.1g |
Onion dried, flakes | 17 | 4g | 0g | 0.4g | 0g |
| 49 | 13g | 0g | 0.1g | 0g | |
Graham crackers plain or honey, includes cinnamon | 30 | 5g | 1g | 0.5g | 0g |
Whole milk 3.7% milkfat | 156 | 11g | 9g | 8g | 0.2g |
Chum salmon raw | 34 | 0g | 1g | 6g | 0.2g |
Sun-dried tomatoes packed in oil, drained | 234 | 26g | 15g | 6g | 0.1g |



















