Browse Basic Foods

Page 33 of 427	Calories	Carbs	Fat	Protein	Iron
Mashed potatoes home-prepared, whole milk, butter	237	35g	9g	4g	1mg
Mixed nuts dry roasted, with peanuts, unsalted	814	35g	70g	24g	5mg
Rye bread reduced-calorie	47	9g	1g	2g	1mg
Sake	39	1g	0g	0.1g	0mg
Light whipping cream	698	7g	74g	5g	0.1mg
Wheat germ	414	60g	11g	27g	7mg
Almond butter salted	98	3g	9g	3g	1mg
Quark	173	10g	0.5g	32g	-
Beef tenderloin raw, separable lean only, trimmed to 1/8" fat, select	42	0g	2g	6g	0.5mg
Pineapple frozen, chunks, sweetened	211	54g	0.2g	1g	1mg
Pita bread white, enriched	165	33g	1g	5g	2mg
Saffron	2	0.5g	0g	0.1g	0.1mg
Macadamia nuts raw	962	19g	102g	11g	5mg
Corn pasta dry	101	22g	1g	2g	0.3mg
Onion dried, flakes	17	4g	0g	0.4g	0.1mg
Orange marmalade	49	13g	0g	0.1g	0mg
Graham crackers plain or honey, includes cinnamon	30	5g	1g	0.5g	0.3mg
Whole milk 3.7% milkfat	156	11g	9g	8g	0.1mg
Chum salmon raw	34	0g	1g	6g	0.2mg
Sun-dried tomatoes packed in oil, drained	234	26g	15g	6g	3mg