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Page 33 of 427
Calories
Carbs
Fat
Protein
Mashed potatoes
home-prepared, whole milk, butter
237
35g
9g
4g
Mixed nuts
dry roasted, with peanuts, unsalted
814
35g
70g
24g
Rye bread
reduced-calorie
47
9g
1g
2g
Sake
39
1g
0g
0.1g
Light whipping cream
698
7g
74g
5g
Wheat germ
414
60g
11g
27g
Almond butter
salted
98
3g
9g
3g
Quark
173
10g
0.5g
32g
Beef tenderloin
raw, separable lean only, trimmed to 1/8" fat, select
42
0g
2g
6g
Pineapple
frozen, chunks, sweetened
211
54g
0.2g
1g
Pita bread
white, enriched
165
33g
1g
5g
Saffron
2
0.5g
0g
0.1g
Macadamia nuts
raw
962
19g
102g
11g
Corn pasta
dry
101
22g
1g
2g
Onion
dried, flakes
17
4g
0g
0.4g
Orange marmalade
49
13g
0g
0.1g
Graham crackers
plain or honey, includes cinnamon
30
5g
1g
0.5g
Whole milk
3.7% milkfat
156
11g
9g
8g
Chum salmon
raw
34
0g
1g
6g
Sun-dried tomatoes
packed in oil, drained
234
26g
15g
6g
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