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Page 335 of 427	Calories	Carbs	Fat	Protein	Histidine
Quaker whole wheat natural cereal dry	133	30g	1g	5g	-
Quaker Weight Control instant oatmeal (maple and brown sugar)	162	29g	3g	7g	-
Instant oatmeal (weight control, banana bread)	162	29g	3g	7g	-
Quick oats dry, fortified with iron, Quaker	148	27g	3g	5g	-
Cocoa Puffs cereal ready-to-eat, General Mills, 25% reduced sugar	114	25g	2g	2g	-
Cinnamon Chex ready-to-eat	121	25g	2g	2g	-
Cinnamon Burst Cheerios ready-to-eat, General Mills	120	27g	2g	2g	-
Chocolate Chex cereal ready-to-eat, General Mills	132	26g	3g	2g	-
Chocolate Cheerios cereal ready-to-eat, General Mills	103	23g	1g	2g	-
General Mills Cheerios Banana Nut cereal ready-to-eat	105	24g	1g	2g	-
Honey Bunches of Oats with Cinnamon Bunches cereal ready-to-eat, Post	120	25g	2g	2g	-
Honey Bunches of Oats cereal ready-to-eat, Post, pecan bunches	116	24g	2g	2g	-
Great Grains Crunchy Pecan cereal ready-to-eat	210	38g	5g	5g	-
Nature's Path Organic Flax Plus pumpkin granola	257	36g	10g	6g	-
Organic Flax Plus flakes cereal ready-to-eat, Nature's Path	105	23g	2g	4g	-
Mom's Best Sweetened Wheat-Fuls cereal	205	45g	1g	4g	-
Honey Nut Toasty O's cereal ready-to-eat, Mom's Best	116	24g	1g	3g	-
Maple Brown Sugar Life cereal ready-to-eat, Quaker	119	25g	1g	3g	-
Christmas Crunch cereal ready-to-eat, Quaker	103	22g	1g	1g	-
Cap'n Crunch Oops! All Berries cereal ready-to-eat, Quaker	126	28g	1g	1g	-