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Page 335 of 427	Calories	Carbs	Fat	Protein	Magnesium
Quaker whole wheat natural cereal dry	133	30g	1g	5g	59mg
Quaker Weight Control instant oatmeal (maple and brown sugar)	162	29g	3g	7g	52mg
Instant oatmeal (weight control, banana bread)	162	29g	3g	7g	53mg
Quick oats dry, fortified with iron, Quaker	148	27g	3g	5g	108mg
Cocoa Puffs cereal ready-to-eat, General Mills, 25% reduced sugar	114	25g	2g	2g	20mg
Cinnamon Chex ready-to-eat	121	25g	2g	2g	8mg
Cinnamon Burst Cheerios ready-to-eat, General Mills	120	27g	2g	2g	16mg
Chocolate Chex cereal ready-to-eat, General Mills	132	26g	3g	2g	9mg
Chocolate Cheerios cereal ready-to-eat, General Mills	103	23g	1g	2g	16mg
General Mills Cheerios Banana Nut cereal ready-to-eat	105	24g	1g	2g	16mg
Honey Bunches of Oats with Cinnamon Bunches cereal ready-to-eat, Post	120	25g	2g	2g	14mg
Honey Bunches of Oats cereal ready-to-eat, Post, pecan bunches	116	24g	2g	2g	10mg
Great Grains Crunchy Pecan cereal ready-to-eat	210	38g	5g	5g	51mg
Nature's Path Organic Flax Plus pumpkin granola	257	36g	10g	6g	22mg
Organic Flax Plus flakes cereal ready-to-eat, Nature's Path	105	23g	2g	4g	8mg
Mom's Best Sweetened Wheat-Fuls cereal	205	45g	1g	4g	40mg
Honey Nut Toasty O's cereal ready-to-eat, Mom's Best	116	24g	1g	3g	28mg
Maple Brown Sugar Life cereal ready-to-eat, Quaker	119	25g	1g	3g	29mg
Christmas Crunch cereal ready-to-eat, Quaker	103	22g	1g	1g	14mg
Cap'n Crunch Oops! All Berries cereal ready-to-eat, Quaker	126	28g	1g	1g	18mg