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Page 364 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Wheat and malt barley flakes cereal	143	31g	1g	4g	1μg
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	0.4μg
Honeycomb cereal ready-to-eat, Post	99	22g	1g	2g	11μg
Quaker King Vitaman cereal	118	26g	1g	2g	21μg
Kix cereal	107	25g	1g	2g	24μg
Egg whole	72	0.4g	5g	6g	0μg
Quaker Oat Life cereal plain	157	33g	2g	4g	8μg
Lucky Charms cereal ready-to-eat, General Mills	133	28g	2g	3g	0μg
100% bran cereal	255	70g	2g	11g	0μg
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	1μg
Honey Nut Chex cereal ready-to-eat, General Mills	150	35g	1g	3g	27μg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	1μg
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g	12μg
Kellogg's Raisin Bran	188	46g	2g	5g	1μg
Raisin bran cereal	191	47g	1g	4g	1μg
Rice Chex	101	23g	0.4g	2g	0μg
Egg white raw	21	0.3g	0.1g	4g	0μg
Kellogg's Rice Krispies	107	24g	1g	2g	0μg
Quaker puffed rice cereal	54	12g	0.1g	1g	0μg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	0μg